Osteoporosis
Exercises for Osteoporosis
If you are at risk of, or have, osteoporosis, then you need to do more exercise, not less.
This link has a wealth of options specific to osteoporosis.
If you are local to Sheffield and you would like support to increase your physical activity, then you can:
- Self-refer to Sheffield Physical Activity Referral scheme to access expert and discounted support in physical activity including select gyms across the city.
- Find sport, leisure and activity groups in your local area.
- Visit our page on physical activity under the wider health section of the website for further guidance and support to increase your activity.