Osteoporosis
Exercises for Osteoporosis
If you are at risk of, or have, osteoporosis, then you need to do more exercise, not less.
This link has a wealth of options specific to osteoporosis.
If you are local to Sheffield and you would like support to increase your physical activity, then you can:
- Self-refer to Move Well for personalised support and access to a wide range of physical activity opportunities, tailored to your specific needs and preferences.
- Find sport, leisure and activity groups in your local area.
- Visit our page on physical activity under the wider health section of the website for further guidance and support to increase your activity.