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Active wait

Active Wait programme - Click to read more

Active Wait is a 12-week programme designed to provide you with the knowledge, skills, confidence and support you’ll need to manage your health and prepare for surgery.

Active Wait programme
Active wait

Weeks 1 to 4 exercises - Click to read more

Weeks 1 to 4 exercises
Active wait

Weeks 9 to 12 exercises - Click to read more

Weeks 9 to 12 exercises
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