Tennis Elbow
Exercises for Tennis Elbow
This video demonstrates specific exercises which you can follow:
Exercises for Tennis Elbow
How often should I practice my exercises?
Aim to complete these exercises 5 days per week.
How many exercises should I practice?
You may only be able to manage a few to start with: that’s fine. Make a note of how many you can do and repeat this each day until it starts to feel easier. Gradually increase how many you practice over time (this often takes several weeks).
What if the exercise is painful?
Exercising in pain is acceptable. It’s worth knowing that pain during exercise does not mean you’re harming yourself. If you experience more pain than you can comfortably tolerate or it impacts your ability to carry out the exercises the following day, then you may want to scale the difficulty back next time. If this happens, don’t worry, you can try fewer repetitions and then gradually build it up again. If you are struggling to find a suitable level of exercise, then seek professional help for further guidance.