Healthy lifestyle - Click to read more

Learn how to practice healthy daily habits such as regular movement, healthy nutrition and good sleep, despite pain.

Healthy lifestyle

Practical strategies to manage persistent pain - Click to read more

Understanding how to balance your daily activities, how to manage flare ups as well as specific relaxation and mindfulness techniques to reduce the impact of stress and pain.

Practical strategies to manage persistent pain

Mental health - Click to read more

We know that persistent pain can profoundly affect mental health. Learn how to support your own mental health in the face of persistent pain, and find local professional support.

Mental health
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