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Week 3 – The importance of strength
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Week 4 – Getting Active
Week 4 – Getting Active - Click to read more
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Week 5 – Eating Well and Managing Weight
Week 5 – Eating Well and Managing Weight - Click to read more
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Week 6 – Keeping Independent
Week 6 – Keeping Independent - Click to read more
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Week 7 – Keeping your Spirits Up
Week 7 – Keeping your Spirits Up - Click to read more
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Week 8 – Avoiding Slips and Trips
Week 8 – Avoiding Slips and Trips - Click to read more
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Week 9 – Making Positive Lifestyle Changes