Mental health
Are you struggling with your mental health?
I had a black dog, his name was Depression.
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I had a black dog, his name was Depression.
:
https://youtu.be/wCd6LPzWscc
Signs of depression and anxiety
- Down, upset or tearful
- Restless, agitated or irritable
- Guilty, worthless and down on yourself
- Empty and numb
- Isolated and unable to relate to other people
- Finding no pleasure in life or things you usually enjoy
- Angry or frustrated over minor things
- No self-confidence or self-esteem
- Hopeless and despairing
- Feeling tired all the time
- Avoiding people or places
- Finding it difficult to concentrate
- Struggling to sleep