Frozen shoulder
Exercises for Frozen shoulder
To support shoulder health, it’s important to move regularly and strengthen the muscles around the joint. Try these exercises at a comfortable level and gradually build them into your routine.
How often?
Aim to do these exercises 5 times per week. (i.e. have 2 recovery days staggered throughout the week).
Aim for 5 sessions per week, with 2 recovery days spread throughout.
Start with a few exercises if needed, and track your progress. As you get more comfortable, slowly increase the number of exercises. Remember, recovery from frozen shoulder can take time, so focus on steady, long-term progress.
Exercises for Frozen shoulder
What if the exercise is painful?
Some discomfort during exercise is normal and doesn’t mean you’re causing harm. However, if the pain becomes too intense or affects your ability to do the exercises the next day, reduce the difficulty. Start with fewer repetitions and gradually increase as you improve. If you’re unsure about the right level of exercise, consider seeking professional guidance.