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Foundation 1 – bed and chair
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Weeks 1 to 4 exercises
Weeks 1 to 4 exercises - Click to read more
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Week 12 – Keeping Going While you Wait
Week 12 – Keeping Going While you Wait - Click to read more
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Week 11 – Preparing for Surgery
Week 11 – Preparing for Surgery - Click to read more
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Week 10 – Additional support while you wait
Week 10 – Additional support while you wait - Click to read more
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Week 9 – Making Positive Lifestyle Changes
Week 9 – Making Positive Lifestyle Changes - Click to read more
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Week 8 – Avoiding Slips and Trips
Week 8 – Avoiding Slips and Trips - Click to read more
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Week 7 – Keeping your Spirits Up
Week 7 – Keeping your Spirits Up - Click to read more
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Week 6 – Keeping Independent
Week 6 – Keeping Independent - Click to read more
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Week 5 – Eating Well and Managing Weight