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Advanced 3 – Standing Exercises
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Intermediate 3 – Chair and Standing Exercises
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Advanced 2- Standing Exercises
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Intermediate 2 – Chair and Standing Exercises
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Foundation 3 – Bed and Chair Exercises
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Weeks 9 to 12 exercises
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Foundation 2 – Bed and Chair Exercises
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Weeks 5 to 8 exercises
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Advanced 1 – Standing Exercises
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Intermediate 1 – Chair and Standing Exercises