Rotator cuff
Exercises for Rotator cuff related shoulder pain
The health of the rotator cuff is maintained through regular relaxed movement and maintaining the strength of the muscles around it. Try these exercises, adjust to your comfort level, and make them part of your daily routine.
How many should I do and how often?
Aim to do these exercises every other day.
Start with a few repetitions if needed—this is perfectly fine. Track your progress and gradually increase the number over time (this may take a few weeks).
What if the exercise is painful?
Some discomfort during exercise is normal and doesn’t mean you’re causing harm. However, if the pain becomes too intense or affects your ability to do the exercises the next day, reduce the difficulty. Start with fewer repetitions and gradually increase as you improve. If you’re unsure about the right level of exercise, consider seeking professional guidance.
Shoulder rotation
Wall push ups
Table slides level 1
Or, if you find the above video too easy:
Progression from table slides: Wall slides
Advanced exercises:
For these exercises, you will need a weight such as a dumbbell. However you can improvise with household items such as a tin of beans or a bottle of water.
