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Practical strategies to manage persistent pain

Support from friends and family

Support from your social circle, as well as engaging in regular and meaningful social activities, is an important part of coping with persistent pain. See ‘your social circle’ section for more information about this.

Previous: Healthy lifestyle habits
Next: Wider health and persistent pain

Useful links

Management of pain flare-ups Mindfulness and Chronic Pain How To Meditate For Beginners Mindfulness - Mindful breathing Mindfulness - Body scan Guided Meditation | Loving Kindness for Self Compassion Take a deep breath Box Breathing Exercise | TAKE A DEEP BREATH | Pranayama Series Belly breathing exercise: Calming the body and mind Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners More detailed Mindfulness tips and advice on the NHS website ‘Every Mind Matters’ NHS Sheffield Talking Therapies Urgent help | Sheffield Health and Social Care

Related

Persistent

Understanding your pain - Click to read more

Living with persistent pain is confusing. We want to help you to make sense of your pain because without understanding, advice on the best way forward often makes no sense at all.

Understanding your pain
Persistent

Medication and treatments for persistent pain - Click to read more

This section delves into the role of medications and local professional support to help you to learn the necessary skills to live well with pain.

Medication and treatments for persistent pain
Persistent

Social circle, relationships and work - Click to read more

Pain can disrupt our lives and make us feel alone. Find out how to maintain a healthy social and work life, despite the challenges which come with persistent pain.

Social circle, relationships and work
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