Active wait
Weeks 1 to 4 exercises
Active wait
Foundation 1 – bed and chair
Foundation 1 – bed and chair - Click to read more
Active wait
Intermediate 1 – Chair and Standing Exercises
Intermediate 1 – Chair and Standing Exercises - Click to read more
Active wait
Advanced 1 – Standing Exercises
Advanced 1 – Standing Exercises - Click to read more
Foot
Footwear guide
Footwear guide - Click to read more
Find the right footwear for you.
Foot
Introduction
Introduction - Click to read more
Foot
How to check your shoes are the correct size/fit?