Nerve-related arm pain
Exercises for nerve-related arm pain
Exercise and movement is the best treatment for nerve-related arm pain. Try these exercises, adjust to your comfort level, and make them part of your daily routine.
How often should I practice my exercises?
Aim to do these exercises 1-2x daily.
How many exercise should I do?
Start with a few repetitions if needed—this is perfectly fine. Track your progress and gradually increase the number over time (this may take a few weeks).
Neck mobility exercises
You may find these neck movements more comfortable when resting your arms on pillows or a table.
Neck rotation
Neck flexion and extension
Thoracic rotation
Neck Strengthening exercises.
Hold each one for 5 seconds, using 50% effort. Aim to complete 2-4x for each
Isometric strengthening to your neck
Isometric neck rotation strengthening
Isometric neck extension (standing)
Isometric neck side flexion
What if the exercise is painful?
Some discomfort during exercise is normal and doesn’t mean you’re causing harm. However, if the pain becomes too intense or affects your ability to do the exercises the next day, reduce the difficulty. Start with fewer repetitions and gradually increase as you improve. If you’re unsure about the right level of exercise, consider seeking professional guidance.