Healthy lifestyle

Introduction

Attending to your wellbeing through healthy lifestyle habits will positively impact your persistent pain condition. Habits like eating a healthy varied diet, low in processed foods, regular activity, stopping smoking (if you currently smoke) and maintaining a healthy weight can all reduce the extra stress on the body. 

We understand that making these lifestyle changes is not easy when you live with persistent pain. Explore this page to learn ways of overcoming common challenges and to ultimately feel your best.