Ankylosing Spondylitis
Flare management in AxSpA
Most people will experience a flare-up of AxSpA at some time, when the joints can become more painful and stiff and fatigue may be a problem. Flares may be due to a change in activity or due to illness but may have no obvious cause.
Over time, you may find strategies or treatments that prevent or limit the flare-ups you experience. You’ll also become better at coping with them if and when they occur. Understanding the features of a flare can help you to manage them better.
In addition, talking with other people who have AxSpA can be a good way of picking up tips for coping with flare-ups.
During a flare it can feel that stretches and movement may be harmful as they can be painful. In fact, exercise is one of the most important strategies for helping settle a flare.
You can ask to be referred to a Physiotherapist for advice on the most appropriate exercises to do to help during a flare.
The National Ankylosing Spondylitis Society (NASS) has a lot of information about how to manage flares.
You can follow this link to their flare management booklet.