Guided relaxation exercises - Click to read more

Relaxation - Click to read more

Introduction - Click to read more

Mindfulness - Click to read more

Managing flare-ups when they do happen - Click to read more

Pacing - Click to read more

How confidently are you coping with pain? - Click to read more

Practical strategies to manage persistent pain - Click to read more

Understanding how to balance your daily activities, how to manage flare ups as well as specific relaxation and mindfulness techniques to reduce the impact of stress and pain.

Wider health and persistent pain - Click to read more

So, what can I do about it? - Click to read more