Active wait
Week 4 – Getting Active
Active wait
Week 3 – The importance of strength
Week 3 – The importance of strength - Click to read more
Active wait
Week 2 – Managing your pain
Week 2 – Managing your pain - Click to read more
Active wait
Week 1 – Introduction
Week 1 – Introduction - Click to read more
Active wait
Starting your exercise programme
Starting your exercise programme - Click to read more
Active wait
Active Wait programme
Active Wait programme - Click to read more
Active Wait is a 12-week programme designed to provide you with the knowledge, skills, confidence and support you’ll need to manage your health and prepare for surgery.